Upcoming Workshops 

Arm Balance Workshop with Nicole F

Sunday, March 11th - 1:00PM-3:00PM

Sign up for Workshops online here


This 2-hour workshop will begin with a flow and some core work to prepare for bakasana (crow), titibasana (firefly), astavakrasana (8-angle) and maksikanagasana (grasshopper).

No arm balance experience necessary. We will break down each pose step-by-step and learn tips and tricks to lift your body off the ground. Enjoy a special meditation and savasana adjustment with essential oils at the end to balance out your practice. Come ready to fly, to fall and to play! 

All levels welcome.

*Workshops non-refundable and non-transferable.