Yoga for Runners Workshop with Ashley
Saturday, January 19th - 1:00PM-3:00PM
or on the MindBodyOnline App
Yoga for Runners Workshop
Calling all runners, especially Boston Marathon 2019 Runners! Join Ashley Powers as for a Yoga for Runners Workshop this January. Ashley will be training for her 6th Boston Marathon this winter. With her experience running and teaching yoga, she will guide you through a special runners sequence, featuring core strengthening movement, quad and hip openers, hamstring stretches and balance poses. In addition to learning breathing techniques, this workshop will teach you how to release tension as you get closer to the finish line of your running race of any distance.
All levels are welcome to all our workshops.
*Workshops are non-refundable and non-transferable.