Restorative Workshop with Audrey
Saturday, March 2nd- 2:00PM-4:00PM
In this workshop with Audrey, you will learn how to set up and sink in to rejuvenating postures, calm your nervous system and restore your mind and body. When we carve out moments for conscious stillness, we start to tap into that deep sense of calm. This workshop will help to benefit with ease of digestion, improved cognitive function and circulation, deeper breathing and sleep as well as an improved connection through mind and body.
*Workshops are non-refundable and non-transferable.