This workshop is designed for athletes as well as the city dweller looking to gain more flexibility and mobility in their body. This workshop is a great compliment to any athletic existing endeavors as well as everyday wear and tear on the body. We will use yoga to improve strength, flexibility as well as range of motion. Focusing on the opening of hips, quads and hamstrings, while also providing poses to strengthen your core and improve balance. We will also cover the mental component to improve focus on your training. We will end with a 5 minute meditation, cool cloths with essential oils and a well deserved Savasana!