Arm Balance Workshop with Nicole F
Sunday, March 11th - 1:00PM-3:00PM
This 2-hour workshop will begin with a flow and some core work to prepare for bakasana (crow), titibasana (firefly), astavakrasana (8-angle) and maksikanagasana (grasshopper).
No arm balance experience necessary. We will break down each pose step-by-step and learn tips and tricks to lift your body off the ground. Enjoy a special meditation and savasana adjustment with essential oils at the end to balance out your practice. Come ready to fly, to fall and to play!
All levels welcome.
*Workshops non-refundable and non-transferable.