Upcoming Workshops 

Yoga for Mental Wellness with Angelina Costa

Saturday, may 19th - 4:30PM-6:30PM

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Happy Mental Health Awareness month! Our workshop, led by instructor Angelina Costa, will focus on how yoga can help decrease symptoms of Mental Illness. Through lesson and practice, learn how breathing, asanas and meditation all have a positive effect on our mental wellness.

If you deal with every day stressors, or have been diagnosed with a Mental Illness, this workshop is for you. Come learn about Yoga's complimentary role in Mental Health and Wellness.

Healthy Body
Healthy Mind
Healthy Spirit

All levels welcome.

*Workshops are non-refundable and non-transferable.