Upcoming Workshops 

Restorative Relaxation with Audrey: The Art of Introspection & Rest

Saturday, November 10th - 4:00PM-6:00PM

Saturday, December 12th (WITH LIVE MUSIC!) - 4:00PM-6:00PM

Back to Basics with Nikki McMaster

Saturday, November 17th - 1:00PM-3:00PM

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Restorative Relaxation Workshop

Sometimes an imbalance of stress can cause us to go into overdrive and we are unable to find calm and balance even at times of rest. This is becoming a common issue in our society. Now more than ever you can benefit from a good dose of tuning in and slowing down in an attempt to regain that balance and find inner harmony.

This work benefits the physical body, promotes better digestion, sleep, brain function, skin health and more, but also penetrates deeper into our emotional health and beyond.

When we tap into that deep sense of calm, our bodies become held in a nurturing way. Propped and bolstered, we can sink in because we begin to feel safe and supported. This process allows for that deeper opening of the physical body that permeates into the emotional body, and what follows is deeper breathing and deeper rest.

In this workshop with Audrey, learn how to setup and sink in to these rejuvenating postures, soften your nervous system and restore your body as you gently rock yourself into a state of relaxation and ease.

Back to Basics Workshop


In this workshop we will break down our Sun Salutations and bring focus to proper alignment in these postures and more. This workshop is for practitioners of all levels.

Throughout your session you will see  some personal practice and research and work in small groups for posture labbing, where we will break down and observe postures in their natural form.

Bring strength and confidence to your practice to take it to the next level.

All levels welcome.

*Workshops are non-refundable and non-transferable.