Yoga for Athletes Workshop- Saturday, Oct. 19th, 12:00PM-1:30PM with Andrea

This workshop is designed for athletes as well as the city dweller looking to gain more flexibility and mobility in their body. We will use foam rollers to help in relieving muscle tightness and soreness as well as increase range of motion. Yoga will be used to increase strength and flexibility. Focusing on the opening of hips, quads and hamstrings, while also providing poses to strengthen your core and improve balance. Class will end with a 5 minute meditation, cool cloths, essential oils and a well deserved Savasana.

Cost is $40.00 (non-refundable), please sign up online.