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Yoga for Mental Wellness Workshop

Happy Mental Health Awareness month! May is Mental Health Awareness month and this workshop, led by instructor Angelina Costa, will focus on how Yoga can help decrease symptoms of Mental Illness. Through lesson and practice the workshop will focus on how

- Breathing
- Asanas
- & Meditation

All have a positive effect on our mental wellness. If you deal with every day stressors, or have been diagnosed with a Mental Illness, this workshop is for you. Come learn about Yoga's complimentary role in Mental Health and Wellness.

Sign up to attend this workshop here.

Earlier Event: April 16
Flash Class! Yoga Sculpt with Andrea
Later Event: September 29
Restorative Relaxation Workshop