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Yoga For Athletes Workshop w/Andrea

This workshop is designed for athletes as well as city dwellers looking to gain more flexibility and mobility in their body. We will use yoga to improve strength, flexibility as well as range of motion. Foam rolling and balls will be used for muscle release and corrective flexibility. All this to be followed by a mini-meditation, essential oils, cool cloths and a much deserved Savasana!

Sign up online. $40.00 non-refundable!

Earlier Event: September 20
Goddess Class- $25.00 Cash Drop In!
Later Event: September 21
Mommy and Me Yoga Social with Mary