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Restorative Workshop with Audrey

Join Audrey for a two hour restorative workshop. In this workshop you will learn how to set up and sink in to rejuvenating postures, calm your nervous system and restore your mind and body. Benefits include: ease of digestion, improved cognitive function and circulation, radiant skin, healing of physical and emotional injuries, releasing old habits, deeper breathing and sleep and a connection to the subtle body and balanced nervous system.