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Back to Basics Workshop with Nikki

In this workshop with Nikki McMaster, break down Sun Salutations and bring focus to proper alignment in these postures and more. 

This workshop is for practitioners of all levels. Throughout this session you will see some personal practice and research and work in small groups for posture labbing, where we will break down and observe postures in their natural form.

Bring strength and confidence to your practice to take it to the next level.

All levels welcome. 

Cost: $40

Earlier Event: November 10
Restorative Relaxation Workshop