Peach Pop Up & Special Class
Nov
3
8:00 AM08:00

Peach Pop Up & Special Class

Join us for a trunk show with Peach, a womens lifestyle start up! Check out Peach’s latest collection of comfy, versatile athleisure clothing for work, gym or play. Peach also offers “Must-have” basics and curated accessories from emerging female entrepreneurs. This exciting new brand is not available in any stores.

Peach will be on site from 8:00am-12:30pm, and we will be hosting a special Yoga Sculpt class led by Andrea at 11:00am. Sign up to secure your spot to class, or just come on by to hang, sip mimosas, and shop!

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Restorative Relaxation Workshop
Nov
10
4:00 PM16:00

Restorative Relaxation Workshop

The Art of Introspection & Rest with Audrey T. 

Sometimes an imbalance of stress on the body can cause us to go into overdrive and then we are unable to find calm and balance even at times of rest. This is becoming a common issue in our society. Now more than ever you can benefit from a good dose of tuning in and slowing down in an attempt to regain that balance and find inner harmony.

This work benefits the physical body, promoting better digestion, sleep, brain function, skin health and more, but also penetrates deeper into our emotional health and beyond.

When we tap into that deep sense of calm, our bodies become held in a nurturing way. Propped and bolstered, we can sink in because our bodies begin to feel safe and supported. This process allows for that deeper opening of the physical body, penetrating into the emotional body, and what follows is deeper breathing and deeper rest.

In this workshop with Audrey, learn how to setup and sink in to these rejuvenating postures, soften your nervous system and restore your body as you gently rock it into a state of relaxation and ease.

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Back to Basics Workshop with Nikki
Nov
17
1:00 PM13:00

Back to Basics Workshop with Nikki

In this workshop with Nikki McMaster, break down Sun Salutations and bring focus to proper alignment in these postures and more. 

This workshop is for practitioners of all levels. Throughout this session you will see some personal practice and research and work in small groups for posture labbing, where we will break down and observe postures in their natural form.

Bring strength and confidence to your practice to take it to the next level.

All levels welcome. 

Cost: $40

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Restorative Relaxation Workshop with LIVE Music!
Dec
1
4:00 PM16:00

Restorative Relaxation Workshop with LIVE Music!

The Art of Introspection & Rest with Audrey T. 

Sometimes an imbalance of stress on the body can cause us to go into overdrive and then we are unable to find calm and balance even at times of rest. This is becoming a common issue in our society. Now more than ever you can benefit from a good dose of tuning in and slowing down in an attempt to regain that balance and find inner harmony.

This work benefits the physical body, promoting better digestion, sleep, brain function, skin health and more, but also penetrates deeper into our emotional health and beyond.

When we tap into that deep sense of calm, our bodies become held in a nurturing way. Propped and bolstered, we can sink in because our bodies begin to feel safe and supported. This process allows for that deeper opening of the physical body, penetrating into the emotional body, and what follows is deeper breathing and deeper rest.

In this workshop with Audrey, learn how to setup and sink in to these rejuvenating postures, soften your nervous system and restore your body as you gently rock it into a state of relaxation and ease.

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Restorative Relaxation Workshop
Sep
29
4:00 PM16:00

Restorative Relaxation Workshop

The Art of Introspection & Rest with Audrey T. 

Sometimes an imbalance of stress on the body can cause us to go into overdrive and then we are unable to find calm and balance even at times of rest. This is becoming a common issue in our society. Now more than ever you can benefit from a good dose of tuning in and slowing down in an attempt to regain that balance and find inner harmony.

This work benefits the physical body, promoting better digestion, sleep, brain function, skin health and more, but also penetrates deeper into our emotional health and beyond.

When we tap into that deep sense of calm, our bodies become held in a nurturing way. Propped and bolstered, we can sink in because our bodies begin to feel safe and supported. This process allows for that deeper opening of the physical body, penetrating into the emotional body, and what follows is deeper breathing and deeper rest.

In this workshop with Audrey, learn how to setup and sink in to these rejuvenating postures, soften your nervous system and restore your body as you gently rock it into a state of relaxation and ease.

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Yoga for Mental Wellness Workshop
May
19
4:30 PM16:30

Yoga for Mental Wellness Workshop

Happy Mental Health Awareness month! May is Mental Health Awareness month and this workshop, led by instructor Angelina Costa, will focus on how Yoga can help decrease symptoms of Mental Illness. Through lesson and practice the workshop will focus on how

- Breathing
- Asanas
- & Meditation

All have a positive effect on our mental wellness. If you deal with every day stressors, or have been diagnosed with a Mental Illness, this workshop is for you. Come learn about Yoga's complimentary role in Mental Health and Wellness.

Sign up to attend this workshop here.

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Flash Class! Yoga Sculpt with Andrea
Apr
16
9:00 AM09:00

Flash Class! Yoga Sculpt with Andrea

Our regular Monday schedule will still be running, but enjoy a special Flash Class too! 

Yoga Sculpt with Andrea

9:00-10:00am

Monday, April 16th

This special flash class is a high intensity Yoga Sculpt taught by the amazing Andrea. A combination of yoga flow and strength training, along with some cardio and core work, will ensure your day is off to an amazing start!

$15.00 DROP IN- CASH ONLY!

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Arm Balance Workshop with Nicole
Mar
11
1:00 PM13:00

Arm Balance Workshop with Nicole

This 2-hour workshop will begin with a flow and some core work to prepare for bakasana (crow), titibasana (firefly), astavakrasana (8-angle) and maksikanagasana (grasshopper).

No arm balance experience necessary. We will break down each pose step-by-step and learn tips and tricks to lift your body off the ground.

Enjoy a special meditation and savasana adjustment with essential oils at the end to balance out your practice. Come ready to fly, to fall and to play!

$40, includes 20% off one retail item.*

*Workshops are non-refundable and non-transferable.

Secure your spot today.

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Mommy & Bootcamp
Mar
8
10:30 AM10:30

Mommy & Bootcamp

NEW! Mommy & Me Bootcamp with Kristen Bonito, starting March 8th. 

Thursdays at 10:30 am

$20 per class or $85 for 5-pack (60 day expiration).

Exclusively for Moms and babies up to 1.5-2 years old, Mommy & Me Bootcamp is a 45-minute total body workout focusing on rebuilding your core and overall strength. 

Non-mobile babies can stay in a car seat,  boppy, on a mat or blanket. Mobile babies are welcome, as long as Mom and baby can adapt to the class. 

Secure your spot today!

*Minimum of 4 moms must sign up to hold class; be sure to register prior to class. A decision will be made 1 hour before class and anyone signed up will be notified of a cancellation.

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Restorative Workshop with Jessi Dellert
Feb
3
1:00 PM13:00

Restorative Workshop with Jessi Dellert

Take time to truly and deeply relax as we settle into the new year with Jessi's 2-hour Workshop. We will start and end with calming, gentle and supported restorative poses, releasing tension we hold in the mind, body and breath.  The Workshop consists of some light stretching and grounding poses, with the support of blankets, bolsters and blocks, allowing us to unwind and leave feeling open, peaceful and rested. Essential oils are used to add to your calming experience.  

$40*

All levels welcome. Register today.

*Workshops non-refundable and non-transferable.

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Southie Holiday Stroll with ESY&F
Nov
30
4:30 PM16:30

Southie Holiday Stroll with ESY&F

Join us as part of the Southie Stroll! From 4:30 pm on we'll be offering hot chocolate, retail sale items, our 10-pack Cash only sale for just $135, and light snacks. Plus enjoy special holiday themed classes:

5:15 pm Snowflake Yoga with Jackie

6:15 pm Glitter Flow Yoga with Coe

7:30 pm Glow & Flow Yoga Sculpt with Paulina

Secure your spot for class here. Stroll on by and visit us and get in the holiday spirit!

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ESY&F Clothing Drive
Nov
20
to Dec 20

ESY&F Clothing Drive

Help us help others during this holiday season! We will be running a clothing drive November 20th thru December 20th, with all donations going to Cradles to Crayons. Each donation drop off gets you one raffle ticket, and winner will be pulled on December 21st for an East Side Yoga & Fitness Prize Pack!

Cradles to Crayons Most Needed Items: Children's clothing (boys 7/8, 10, 12, 14/16 & girls 7/8, 12, 18/20), Children's shoes (boys youth/adult 1-8.5 & girls youth/adult 1-5.5), Toothpaste, chapter books, diapers size 6 & diaper wipes, crib & twin bed sheets, chapter books.

Other items: Clothing and coats (youth sizes 0-20, and adult small and medium), books (especially baby board books), diapers of all sizes, and new hygiene supplies for ages 0-12

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