Saturday, January 20th 12PM-1:30PM
Join us at Regan's Motivated Fitness to learn and practice the importance of self-defense. We will focus on mental and physical awareness needed in self-defense. Our physical techniques range from boxing and kick-boxing, to breaking holds and defensive positioning. All of our Self-Defense Workshops lead up to a finale of sparring techniques with a generous volunteer dressed in our "mugger suit!"
You will get to practice all of your newly learned and highly practiced techniques on a real-life dummy. This exercise is not only eye-opening and one hell of a workout, but it can also be lot of fun!
**12 hour cancellation policy for this special workshop.
All experience levels welcome.
*Yoga workshops non-refundable and non-transferable.